Wednesday, March 21, 2012

Keep up the Training

Good job everyone!  Some ideas to consider!  Remember to not increase your mileage by more than 10% a week. Allow yourself a day off before your long run, but use the day after as a day to help rid your system of the lactic acid build up.  I truly suggest that you alternate distances every other day and take a day off during the week. (the day before your long run, the best choice)  Gradual build up of mileage is a key to insure being injury free.

Coach K